10 Health Benefits of Apricots
10 Health Benefits of Apricots
Feb 11

10 Health Benefits of Apricots

If you love apricots but have never really thought of the health benefits, the good news is that they are very good for you. When you choose to buy your apricots and California nuts you can look forward to the below benefits.

Protects From Cancer

Apricots have been found to reduce the risk of developing some types of cancer due to its high antioxidant levels and natural anti-inflammatory properties.

Helps in Constipation

Apricots are very high in fiber so a great of you are experiencing slow bowel moveless or suffering from constipation. You can eat them on their own as a healthy snack or add them to Middle Eastern style stews.

Protects Heart

The high potassium content in apricots can help regulate fluids and maintain good blood pressure. By having controlled blood pressure you can help look after your heart and lowers your risk of having a stroke.

Protects Cells From Damage

Free radicals are damaging to cells and can have an impact on our eye and brain health. Apricots are high in antioxidants which can help in the fight against these nasty free radicals and leave our cells to be able to regenerate when under attack from disease.

Helps the Liver

Studies have shown that eating apricots can help lower oxidate stress encountered by the liver. By lowering the liver enzymes, apricots can help rid the body of toxins and will lessen inflammation. The high antioxidant level also helps to the liver from damage.

Good for Eyes

The vitamin A found in apricots is beneficial for our eye health, as is beta carotene that boost our eye function.

Aid Natural Functioning to Body

Vitamins A and E are found in apricots which are both beneficial for the skin. As we age our skin becomes tired and worn so making sure we eat nutrient-rich foods will make your skin look less wrinkled. In addition, vitamin A found in apricots will help boost collagen which smoothes out dry and tired skin.

Good for Bones

Apricots are high in magnesium and calcium which are both good for bone development. Both of these minerals are also good for brain development which means they are a good snack for older people who may suffer from weak bones and poor memory.

Good Source of Iron

As well as providing many benefits in itself, vitamin C also plays a significant role in our body’s ability to absorb iron. People suffering from anemia or who are pregnant, are encouraged to increase their intake of vitamin C, in order to boost their iron levels.

Relieve Symptoms of Asthma & Tuberculosis

Apricots are rich in beta carotene and vitamins A, C, and antioxidants which all help to boost the immune system. Some of the most important antioxidants are known as flavonoids which can help reduce inflammation and control chronic illnesses, such as asthma.

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