10 Health Benefits of Walnuts
While walnuts are higher in calories than some nuts, they are a great source of fats known as PUFAs, which are beneficial to our overall wellbeing. We take a look at the top 10 benefits of walnuts.
1.Improves Heart Function
It is believed that the oils in walnuts support the endothelial function of the body, which is the lining in our lymphatic and blood vessels.
2.Improves Bone Health
Copper manganese has shown to prevent and reduce the severity of osteoporosis. This important mineral is found in walnuts so eating 29 grams of walnuts a day can help to support bone health.
Studies have shown that eating walnuts can boost the production of high-density lipoprotein which helps to regulate metabolism and therefore helps to maintain a good weight.
Studies have indicated that eating walnuts can help regulate blood sugar and control diabetes, particularly type 2 diabetes. As they can also help manage weight, it can decrease the chances of developing diabetes due to obesity.
Walnuts are rich in polyphenol ellagitannins which work to create urolithins in the gut. Urolithins play an important role in reducing inflammation in the body and studies have shown that they can reduce the chances of cancers in the breast, stomach, and colon.
The fatty acids found in walnuts and other nuts help give skin its elasticity. This is done by improving cell membranes by creating a moist surface that will get rid of lines and wrinkles. Think of walnuts as a glass of water for the skin.
7. It Helps Manage Weight
Walnuts contain high amounts of protein which is an important part of any diet. Protein contains non-essential amino acids that act as stepping stones for a healthy body. It is often associated with body builders but it also plays an important role in nutrition and can ward off hunger and malnutrition.
The polyphenols help to reduce stress to the body so that it can fight inflammation. The polyphenols also help in the creation of good gut bacteria so that you fight off diseases and inflammatory conditions.
9.Helps to Regulate Sleep
Walnuts contain tryptophan which is an amino acid that helps induce sleep. This amino acid works produce serotonin and melatonin which regulate our body clock, making us feel tired at the end of the day and full of energy after sleep.
10.Assist in Overall Boost in Mood
The omega-3 fatty acids that can be found in walnuts play an important role in brain function and can help control our mood. It is often recommended that people with mood disorders eat walnuts to improve the function of the central nervous system.