Almonds contain good fats,fiber, protein,magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels, Reduce hunger


Cashews contain high levels of lutein and zeaxanthin, which act as antioxidants. When consumed daily, these antioxidant compounds can protect the eyes from the type of damage that can lead to blindness.


However, walnuts are unique in that they contain high levels of polyunsaturated fats. This suggests that eating a handful of walnuts every day could help to stimulate fat loss and promote a healthy body weight.

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