10 Health Benefits Of Pistachios
Pistachios are not only one of the tastiest nuts they also have many health benefits. We take a look at the top 10 benefits of eating pistachios that will boost your wellbeing.
Repairs Skin And Membranes
Pistachios are packed full of antioxidants which means they are great for our skin. Regular doses of antioxidants can reduce inflammation and skin complaints such as acne and dermatitis. The antioxidants in pistachios are also good for our overall immune system and can help fight coughs and colds.
Great Source of Potassium
One ounce of pistachios contains the same amount of potassium as in half a banana. Potassium is an important nutrient as it helps the body regulate fluids in the body and aids muscle control and nerve function.
Great For Bone Health
Pistachios, along with walnuts, are a great source of alpha-linolenic acid and Omega-3 fatty acids which are both essential to good bone health. Both properties allow for easy bone movement, especially in older people.
Lower In Calories
While nuts are high in calories, pistachios contain a lower number than some other nuts (approximately 30 calories lower than walnuts) which means they can be eaten as part of an overall healthy diet
Protection from Full Free Radicals
Along with the high-fiber levels in pistachios, they fight against free radicals which means that there could be a reduced chance of developing cancers, including stomach and colon cancer. Free-radicals
Full of B-vitamins
In every 28 grams of pistachios, you will find 285 of your recommended daily allowance of B vitamins. B vitamins play an important part in regulating our blood sugar and the ability to carry oxygen effectively around our body.
Contains Healthy Fats
Nuts do contain fats but they are good fats that can fight off hunger and lead to good heart health. A 12-year study from Iowa Women’s Health Study showed that women showed a slight decrease in the risk of developing cardiovascular disease when snacking on pistachios.
Healthy Energy Booster
Pistachios are low in calories and are a great source of protein which means they can help boost energy and aid muscle recovery after exercise. Pistachios are particularly good for vegans and vegetarians due to their high protein levels.
Assists Blood Formation
Pistachios contain nutrients that help with the formation of hemoglobin which is needed in order for oxygen to flow around the body.
Stabilizes Good vs Bad Cholesterol
Studies carried out in the Mediterranean and the Middle East have shown that pistachios can help reduce cholesterol which in turn reduces the risk of heart disease and other cardiovascular complaints.