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Top Health Tips To Give Your Body A Boost

California Gourmet Nuts offer a range of health nuts, fruits, and snacks that offer our customers an alternative to sugary and fatty foods.

If you are feeling sluggish, have gained a few unwanted pounds, or simply want to improve your overall health, here are our top tips to give your body a boost.

Cut down on sugary drinks, including sports drinks and juices and choose healthier options such as water or milk instead.

Make sure you get plenty of Omega-3 fats in your diet by eating oily fish, nuts, and legumes. You can buy wholesale peanuts online to help you get your daily intake from just a few nuts.

Keeping our body hydrated should be number one on your list when it comes to leading a healthy lifestyle.

Fiber from whole grains and nuts, such as pistachios, can help reduce cholesterol and is much healthier than processed grains.

Make sure your refrigerator and cupboard are fully stocked so that you do not end up calling for unhealthy takeouts. Buying wholesale nuts online means that you will never worry about running out.

Cut down on heavily processed food such as candy, chips, and cereal as they are packed full of sugar and fat.

The best protein comes from lean chicken, seafood, beans, and yogurt, and nuts such as cashews.

Drink at minimum 2 liters of water per day.

Slowly reduce any added sugar you have in tea or coffee – your taste buds will adapt in time.

Take a packed lunch with you to work so that you are not tempted to eat unhealthy options in the cafeteria.

Keep fruit, nuts, and seeds nearby to prevent snacking on candy.

Try to buy organic fruit and vegetables where possible.

Eat less salt—no more than 6g per day.

Add spice to your diet as they release endorphins that will help you feel happy.

Eat pickles and fermented vegetables as acetic acid can improve high blood pressure.

Don’t skip breakfast—it really is the most important meal of the day.

Buy your wholesale nuts online today and look forward to creating a healthy range of snacks to take to the office this week.