10 Health Benefits Of Macadamia Nuts
Macadamia nuts are among the most flavorful and are often used in cooking and baking due to their creamy taste. The macadamia but is a great snack for those who are looking for healthy alternatives to candy and chips. We take a look at the top 10 health benefits of macadamia nuts so that you can improve your wellbeing.
- Alkalies the Body
Nuts such as chestnuts and macadamia nuts are known as alkaline nuts. Having a good alkaline balance can help reduce inflammation and therefore lessen the chances of disease and infection.
- Cholesterol Free
With 1 in 4 Americans at risk of heart disease with diet playing a major part in the chances of developing conditions. Studies have shown that eating macadamia nuts over a four week period can lower cholesterol, with high cholesterol being one of the major causes of heart problems. The low-density lipoprotein, or good cholesterol, is found in macadamias which is why they are so good.
- Helps Restore Blood Cells
The high iron levels in macadamia nuts means that you can keep conditions such as anemia at bay. They also contain vitamin C which helps the body absorb iron.
- Promotes Healthy Teeth
The phosphorus found in macadamia nuts is great for your teeth as well as your bones as it helps to boost the mineralization process.
- Reduces Inflammation
The alpha-linolenic acid found in macadamia nuts plays an important role in reducing inflammation. Those who suffer from Inflammatory diseases such as arthritis can benefit from eating a handful of macadamia nuts each day.
- Promotes Brain Health
Nuts and seeds do contain fats but they are good fats that can help lower cholesterol and boost your brainpower. The oleic acid found in macadamia nuts helps to increase your attention and will also reduce the blood pressure in your brain which may lower your chances of having a stroke.
- Helps Bone Strength
Magnesium, calcium, and potassium can all be found in macadamia nuts which means that they are good for bone health. If you suffer from weak bones or osteoporosis it may be worth considering adding macadamia nuts to your diet. The phosphorus found in these nuts are also great for your teeth as well as your bones.
- Aids Weight Loss
Research has indicated that not all of the fats found in nuts are absorbed and that some fats are good for us, the kind found in nuts such as macadamias. Despite the high calorie content in nuts, you can lose weight as the good fats found in them help to keep hunger at bay.
- High in Protein
In every 28g of macadamia nuts there is 2g of protein. Protein plays an important role in building muscle and helping us to recover after exercise. If you are looking to build your muscle mass or are on a protein-rich diet then eating nuts can be beneficial.
- High in Fiber
Nuts, including macadamia nuts are high in fiber which means that you will boost your body’s ability to digest food. By improving your overall healthy gut bacteria you can look forward to less bloating and more energy.