HomeBlog10 Health Benefits Of Peanuts

10 Health Benefits Of Peanuts

Peanuts not only taste great they are a good source of vitamins, minerals, and other nutrients. If you want to opt for healthier snacks California Gourmet Nuts del wholesale peanuts to help you keep on top of your wellbeing.

 We take a look at the top 10 health benefits of peanuts here: 

  1. Blood Sugar Regulator 

Peanuts contain biotin which is a part of vitamin C complex and supports brain and blood development. Early research has shown that biotin can help regulate blood sugar and is even used as part of treatment plans for diabetics. Peanuts also have a low glycemic index (GI) which means they are a good snack for those who are at risk of developing type 2 diabetes.

  1. Skin Care 

The high antioxidant levels found in the skin of peanuts are great for the skin and can lead to a more youthful appearance.

  1. Promotes Healthy Bones 

Peanuts contain calcium, calcium, and potassium which is good for bone and teeth health. If you suffer from weak bones or osteoporosis it may be worth considering adding peanuts to your diet.

  1. Facilitates Fertility 

Arginine is an amino acid that plays an important part in male fertility. If you are experiencing erectile dysfunction then eating peanuts may be beneficial. Peanuts can also help women polycystic ovarian syndrome which is believed to be down to the heavy presence of healthy monounsaturated fats. 

  1. Can Protect Against Gallstones 

Studies have shown that there is a 25% decrease in the risk of getting gallstones when peanuts are eaten as part of a healthy diet. The good fats, low carbs, and low GI index mean that peanuts are a good snack that helps to keep weight down, which is a risk factor for gallstone development. 

  1. Contains Vitamins & Minerals 

Peanuts contain essential vitamins and minerals including niacin, folate, manganese, vitamin E, thiamine. They also contain copper which the body needs for brain development and the prevention of cardiovascular disease. 

  1. High in Antioxidants 

Peanuts are high in antioxidants which help to neutralize free radicals and therefore reduce the risk of inflammation and disease. By keeping antioxidant levels at a premium level you can reduce your risk of blow pressure problems, heart disease, and stroke. 

  1. Lowers Cholesterol 

Peanuts are often perceived as being bad as they are high in fats but, in fact, they are heart-healthy monounsaturated fats that can help control cholesterol. With healthier cholesterol, there is less risk of cardiovascular diseases. 

  1. Fights Colon Cancer 

Peanuts are high in soflavones, resveratrol, and phenolic acid which can help reduce the risk of cancers. They are particularly good for colon cancer due to the high finer content that aids the digestive system and can keep gut inflammation at bay. 

  1. Excellent Source of Protein 

There are 25.8 grams of protein in every 100 grams of peanuts making it a food of choice for this looking to up their intake for dietary reasons. Protein can help build and repair muscle so is important to us all, especially if we work out regularly.