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10 Health Benefits of Squash

Squash is a popular addition to healthy meals and the seeds are great snacks. If you are thinking of introducing squash to your diet you can look forward to the below benefits of eating squash. If you love eating squash seeds you can buy bulk fruit and nuts online as well as seed mixes.

  • Gets Rid of Tapeworms

Instead of taking traditional over the counter medicines for tapeworm and other parasites you can simply eat pumpkin and squash seeds. Studies have shown that eating these seeds can eliminate tapeworm within hours so that your body can replenish nutrients quickly.

  • Good Zinc Source

Squash seeds are very high in zinc, a mineral that is required in order for the body to grow and regenerate cell. Zinc is of special benefit to the brain health and reproductive process as it is vital to our DNA.

  • Regulates Blood Sugar

Squash seeds contain magnesium which reduces both blood sugars and blood pressure, one of the  leading causes of heart disease and stroke. If you have been told to manage your diet as you are at risk of diabetes it may be beneficial to add squash and squash seeds to your diet.

  • Lowers Cholesterol

Seeds, especially pumpkin and squash seeds can lower LDL levels which means that your good cholesterol outweighs your bad cholesterol.

  • Anti-Inflammatory

Squash and squash seeds contain anti-inflammatory properties which means that your skin ad your body can become less inflamed. If you suffer from diseases that cause inflammation or suffer with joint pain then a small amount of hazelnuts each day will help relieve some of the daily stress inflammation puts on the body.

  • Anti-Depressant

When we consume too many foods that are high in saturated fats we can feel unhealthy, sluggish , and generally run down. Nuts and seeds, such as squash seeds are great sources of good fats that will keep hunger at bay and will boost your endorphins to keep your periods of depression to a minimum.

  • High Alkaline

Foods that are high alkaline can help reduce inflammation and diseases that cause inflammation. If you suffer from joint pain, fatigue, digestive issues, and pain it could be down to eating acidic foods.

  • Healthy Heart

Squash seeds are a great source of percent linoleic acid and oleic acid and contain healthy fats that promote good heart health. As they are high in good fats they can help reduce the need to eat unhealthy snacks throughout the day.

  • Antioxidant

Squash seeds contain antioxidants including carotenoids and vitamin E which help reduce harmful free recitals that can damage skin cells.

  • Anti-Cancer

Diets that are rich in nuts and seeds are believed to reduce the risk of some cancers including stomach cancer and breast cancer. It is thought that this is due to the  lignans found in pumpkins and squash, which makes eating squash seeds beneficial to your health, especially if you are a premenopausal woman.

To buy your gourmet nuts online head to California Gourmet Nuts today.