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10 Health Benefits Of Apricots

Dried apricots from California Gourmet Nuts are a great way to ensure you have a healthy stock of snacks that keep sugar and fat at bay. There are many health benefits to apricots, including:

  1. Protects From Cancer

 Scientists are currently researching the impact amygdalin has on cancer cells, a property that is found in apricots. It is believed that the amygdalin can help to stop tumors developing or growing. 

  1. Helps in Constipation

 There is 1.5 grams of fiber found in just 2 apricots. Eating a diet rich in fiber is beneficial to your digestion and can help prevent constipation. They also have a high water content which means you will stay hydrated, which will ease poor bowel movements. 

  1. Protects Your Heart 

The high potassium content in apricots can help regulate fluids and maintain good blood pressure. By having controlled blood pressure you can help look after your heart and lowers your risk of having a stroke. 

  1. Protects Cells From Damage 

Free radicals are damaging to cells and can have an impact on our eye and brain health. Apricots are high in antioxidants which can help in the fight against these nasty free radicals and leave our cells to be able to regenerate when under attack from disease. 

  1. Protects your Liver

Studies have shown that eating apricots can help lower oxidate stress encountered by the liver. By lowering the liver enzymes, apricots can help rid the body of toxins and will lessen inflammation. The high antioxidant level also helps to the liver from damage. 

  1. Good for Eyes 

The vitamin A found in apricots is beneficial for our eye health, as is beta carotene that boost our eye function. 

  1. Good for Skin 

Vitamins A and E are found in apricots which are both beneficial for the skin. As we age our skin becomes tired and worn so making sure we eat nutrient-rich foods will make your skin look less wrinkled. In addition, vitamin A found in apricots will help boost collagen which smoothes out dry and tired skin. 

  1. Good for Bones 

Apricots are high in magnesium and calcium which are both good for bone development. Both of these minerals are also good for brain development which means they are a good snack for older people who may suffer from weak bones and poor memory. 

  1. Good Source of Iron 

As well as providing many benefits in itself, vitamin C also plays a significant role in our body’s ability to absorb iron. People suffering from anemia or who are pregnant, are encouraged to increase their intake of vitamin C, in order to boost their iron levels. 

  1. Relieve Symptoms of Asthma & Tuberculosis 

Apricots are rich in beta carotene and vitamins A, C, and antioxidants which all help to boost the immune system. Some of the most important antioxidants are known as flavonoids which can help reduce inflammation and control chronic illnesses, such as asthma.