We take a look at the top 10 benefits of almonds that will make you want to head over to California Gourmet Nuts to stock up

Promote Healthy Skin

1 ounce (28 grams) of almonds contain a whopping 37% RDA (recommended daily allowance) of vitamin E, which promotes healthy skin. Vitamin E works to build up the cell membranes in the body which prevents oxidate damage that will make your skin look dry and tired.

Lowers Cholesterol

‘Bad cholesterol’ is determined by large deposits of LDL lipo proteins in your blood which can lead to heart disease. Studies have shown that almonds can lower LDL levels which means that your good cholesterol outweighs your bad cholesterol.

Prevents Cancer

Studies have found that people who eat a higher than average amount of nuts have 1/3 less risk of developing some cancers, including breast cancer.

Contains Anti-Inflammatory Properties

Almonds have natural anti-inflammatory properties which means that your skin ad your body can become less inflamed. If you suffer from an autoimmune disease or suffer joint pain then a daily intake of almonds will help relieve some of the daily stress your body experiences.

Boosts the Immune System

Eating nuts and peanuts, especially almonds, will add a good dose of fiber to your diet which will improve your gut bacteria. Good gut bacteria boost the immune system which leads to less disease and infection.

Helps Weight Loss

Almonds are high in protein and carbs which means a handful each day can stop you feeling hungry. While they do contain carbs and good fats you will only need a few to make you feel full and there will be less temptation to snack after eating them.

Improves Heart & Brain Health

Almonds are full of polyphenols that help neutralize free radicals found in our cells. An abundance of free radicals will put our body under the strain, which results in low oxides and then we experience cell damage. By improving our free-radical levels we can boost our brain and heart health

Supports Healthy Bones & Teeth

Nuts, including almonds, are rich in calcium (over 200% of RDA) and potassium which are both required to form healthy bones and teeth.

Good Source of Protein

Nuts are a great source of protein and can help build muscle mass and regenerate cells so that we are fit, healthy, and strong.

Controls Blood Pressure and Blood Sugars

As almonds contain magnesium which can help reduce both blood sugars and blood pressure, which is a leading cause of heart disease and stroke.

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A Great Source of Protein

Protein is an important part of our diet due to the non-essential amino acids that are contained in it. These amino acids play a crucial role in maintaining a healthy body and are seen as the stepping stone for cell development. Without proteins, our body’s structure, functions, cells, tissues, and organs cannot survive. Often associated with bodybuilding, protein can help build and repair muscle mass and also supports our immune system. In one 28g portion of almonds there is 6 grams of protein.

Almonds are Loaded with Anti-oxidants

The antioxidants found in almonds have anti inflammatory properties that can reduce skin irritation and increase skin regeneration. They work to reduce inflammation so they would benefit those with autoimmune diseases, joint conditions and those prone to stress. The majority of antioxidants are found in the skin of the almond so make sure you eat them whole.

Can Help Lower Blood Pressure

Almonds contain magnesium so they can gel reduce high blood pressure, which is one of the leading causes of heart disease. The high levels of magnesium can also help to reduce blood sugar, although medical advice would need to be taken if you are diabetic.

Can Help Reduce Cholesterol

Cholesterol is another major factor when it comes to heart disease, so eating cholesterol reducing foods such as almonds as part of a healthy diet, you can lower your risk.

Reduces Hunger

Due to the high protein and carbohydrates almonds are a great way to keep hunger at bay without consuming too many calories. A handful of nuts as a mid-morning snack will reduce the temptation of eating sugary snacks when your are feeling tired.

If you want to make the most of your money then you should buy bulk fruits and nuts online. Buy almonds online means that you never run out of healthy snacks so you are never tempted to eat sugary foods instead.

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