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The Benefits Of Eating Nuts And Seeds

Eating nuts and seeds is not just for birds, they are great for us humans too. Nuts and seeds are an excellent source of good fats, omega 3, protein, fiber, and antioxidants among things that we need for our health.

Buy the Best Cashews Online
Cashews are a great source of good fats and protein, both of which are essential for cell development and growth. You can also buy walnuts online to enjoy the same benefits.

To buy gourmet nuts wholesale from California Gourmet Nuts you can shop online, enjoy great prices, and have your treats with you in no time. You can buy bulk products and lots of small tubs or bags so that you can take a daily portion out to eat raw or with meals.

Powerful Seeds

Seeds, such as pumpkin seeds, sesame seeds, and poppy seeds, are all very small put pack a punch when it comes to our health. Seeds like quinoa seeds and chia seeds are seen as super foods as they have a significant health benefit. Chia seeds are particularly good as they are full of fiber, protein, antioxidants, and omega-3 fatty acids which are good for our heart. They can all be purchases online from CGN and enjoyed in a variety of ways, from shakes and smoothies to salads and breads.