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The Best Nuts And other Foods To Eat Before A Workout

If you are finding that you are struggling to get through your workouts or are feeling overly tired afterward the answer to your problem is likely to be in your diet. While looking at your workout routine and speaking with your gym instructor will help your performance, if you are not eating the right foods before your workout then you will not be able to fulfill your potential. When it comes to preparing health foods for your pre-workout routines, you can buy walnuts online or cashew nuts online, among others, from California Gourmet Nuts.

Why You Should Eat Pre-Workout

As we burn fat by carrying out cardiovascular exercise we need to fuel our bodies so that we have the energy to workout. If you think of our bodies as a car we need to full it with petrol in order for it to get from A to B and without the necessary fuel we will break down. As well as giving us the energy to perform eating before exercise, or using a protein shaker bottle to increase protein levels, helps to prevent muscle catabolism which can prevent muscle growth and development.

Foods to Eat

Carbohydrates, fats, and proteins are the three main elements of any nutritious meal but we need to take care of the levels of each of these we eat in a pre-workout meal. High protein meals and snacks, such as nuts, are beneficial before workouts as they provide your body with the amino acids that it requires to prevent the breakdown of muscle and to aid muscle recovery post workout. When it comes to carbohydrates these are bets eaten 30 minutes before a workout and complex carbohydrates are the best for slow release energy.

Some of the best foods that you can eat before your workout include:

  • Bananas
  • Chicken
  • Brown rice
  • Porridge/oatmeal
  • Yoghurt and dried fruit
  • Wholegrain bread
  • Apple
  • Peanuts
  • Cashews
  • Walnuts
  • Peanut butter
  • Protein shakes

All of the above foods will help you fuel your body and are not too heavy on your stomach when you are working out.

If you are interested in bulk nuts, free shipping is available from California Gourmet Nuts.