add nuts to your diet Tag

Now that the whole world is going bananas over fitness; nuts have become new Nutella. People are trying to add nuts into every meal and so far are doing a good job, but for a beginner it can be a tricky business.

Yes, apples are still healthy, however where the apples take care of your whole body, the nuts strengthen the heart, precisely. Some people may have doubts about the consumption of nuts because nuts have a higher level of fats. The fact is true, but the concern