All of our customers benefit from the following when they buy nuts from us:

A diet Rich in Antioxidants

Nuts, particularly walnuts, are packed full of polyphenols which can neutralise free radicals found in our cells. Too many free radicals will put our body under stress, which results in low oxides and then we experience cell damage. Antioxidants can improve our ability to fight of colds and disease and will also improve cholesterol in those who are prone to it being high.

Reduction of Inflammation

If you injure yourself or develop a bacterial disease, your body becomes inflamed as it prepares to defend itself. If you suffer from chronic inflammation then your organs and joints will come under too much pressure. By eating nuts on a regular basis you can lower inflammation markers significantly, particularly with brazil nuts.

Weight Loss

Studies have shown that the body does not absorb all of the fat that is found in nuts. Consuming pistachios and almonds, as you would in a typical Mediterranean diet, helps you lose weight despite these nuts being high in calories.

More Fiber

Eating nuts, particularly peanuts, will add a lot ore fiber to your diet which will improve your overall gut bacteria. Good gut bacteria means less infections and diseases.

Improve Type 2 Diabetes

As nuts are low in carbs compared to many other snacks they will not affect the blood sugar level in those suffering from diabetes. Eating nuts, such as almonds and pistachios, has shown to lower blood pressure due to lowering of oxidative stress.

If you want to add nuts to your diet and are looking for the best place to buy nuts online or you want to buy trail mix online for a little variety, head to California Gourmet Nuts today.

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Credit: Flowercity Foodie

When it comes to cooking with nuts, one has to take care of a lot of things. We cannot throw three hazelnuts in a curry, and then serve it with bread and call it a nut-dish, no!
Everything has to be perfectly balanced. So, let’s read how to cook with nuts and how to prepare authentic nutty-dishes.

Almond Butter

Credit: Gimme Delicious

Let’s start with something casual and basic. To prepare almond butter, you will need:

Ingredients needed :

• Salted roasted almonds
• Canola oil
• Rosemary leaves
• Asian pear
• Apple
• Salt
• Smoked almonds
• Celery
• Fennel
• Food processor

Put both kinds of almonds in the food processor and process them until the nuts starting to melt. Add canola oil to the paste and process again until smooth.Once it is smooth, transfer the paste into a bowl, afterward heat some more canola oil and rosemary leaves on moderate heat, for two minutes. Transfer the leaves to a plate and sprinkle some salt on it. You have got your Almond Butter.

The Protein Blast

Nuts are healthy for human body but only if used in a right manner. You cannot expect a roasted or chocolate dipped nut to benefit your body. So, this recipe is all about health, you can consume the drink at the gym, after or before the gym or any day as breakfast.

Credit: YouTube

Ingredients needed :

• Fat-free yogurt
• Skimmed milk
• Frozen blueberries
• Cooked diced beets
• Quick Oats
• Vanilla whey protein
• Blueberry preserves
• Ground flaxseeds

There is nothing much to do with this recipe. Blend all the ingredients in any blender until smooth, and you are good to go. It is a healthy and quick meal, and because of all the protein, you will feel fuller for the majority of the day.

Nutty Honey & Mustard Treat

This recipe is the easiest on the list and best for young cooks who want to impress people with their cooking skills.

Credit: Food Network

Ingredients needed :

• Almonds
• Cashews
• Pepitas
• Olive oil
• Minced rosemary leaves
• Ground mustard powder
• Honey
• Salt

Put a parchment-lined baking sheet in a bowl and toss everything in it while spreading equally. Bake the dish until toasted. Don’t be greedy and allow it to cool down, serve in stylish plates and absorb the appreciation.

Ending Note

There are three, ‘easy to make’ recipes that will allow you to include the much needed nuts to your meals. Don’t forget to follow the recipe strictly, keep in mind that one cannot toss any nut into any dish. Every nut has a different aftereffect, and each nut will taste different in different situations. For example, almonds will taste oily when added dry, but the oil will vanish if you soak them for a few hours before use. Eat healthy and stay fit!

The post Adding Nuts Into The Meals – A Beginner’s Guide appeared first on California Gourmet Nuts Online Shop.

The fact is true, but the concern is not. Though the nuts indeed have a high amount of fats; those fats are right for you. Fats that are hidden in the nuts are unsaturated fats, which are healthy for us. Still, how could high-fat nuts will help you strengthen your heart? Let’s discuss!

Lowers The LDL cholesterol level

Eating a limited amount of nuts per day reduces the LDL or low-density lipoprotein cholesterol levels in a human body. What are LDL you ask? Let’s take it this way if LDL levels rise, it plays a vital role in clogging your blood vessels. Steer clear from that right? Nuts, individually, walnuts are rich in polyunsaturated and mono fatty acid, which keeps our blood vessels healthy. Just eat these bad boys raw not salted for maximum benefit.

Protein

Protein, as we all know, is the building block of our body. Prominent work of protein is to make and repair tissues. Almost all the nuts and seeds are full of proteins. Especially almonds, almonds have 5.9-grams protein per 1 ounce.

A not so very amusing fact about the human body is that it doesn’t store proteins. Human body stores fats, it stores carbohydrates, but when you need protein, there is nothing in reserve. This is another reason to include nuts in your diet. Proteins are your heart’s best friend. Protein possesses the power to lower your blood pressure. It also helps you loosen up your stiff arteries.

Antioxidant powerhouses

Most of the nuts are powerhouses of antioxidants. Antioxidants’ job is to control the production of the unstable molecule. Free radical or unstable molecules are crucial for our immunity system, but high amount of these molecules will damage your cells. This is bad for our whole body especially our heart. It is marked that our body in longer term doesn’t produce enough antioxidant enzymes.

Rather than taking artificial antioxidant pills, one should eat the healthier and more tasty alternative, nuts.

Two of the best

There are like a zillion nuts and seeds in this world, though peanuts and walnuts are the leaders in saving hearts.

Consuming walnuts thrice a week and peanuts twice a week can lower the cardiovascular risks by 21 and 15 percent, respectively.

Walnuts also reduce the risk of cancer, so this is a win-win situation in addition to all that it tastes good.

Ending Note

There is almost no way that the nuts can harm your health. If you eat the nuts in right manner and mix it up with good exercise, there is nothing more healthier than nuts.

Just keep in mind, before trying any new nut always consult your doctor. There are a lot of nut-related allergies out there, which you might have not heard about. So, eat healthily, eat well, do a lot of exercises and keep in touch with your doctor.

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