1.Improves Heart Function

It is believed that the oils in walnuts support the endothelial function of the body, which is the lining in our lymphatic and blood vessels.

2.Improves Bone Health

Copper manganese has shown to prevent and reduce the severity of osteoporosis. This important mineral is found in walnuts so eating 29 grams of walnuts a day can help to support bone health.

3.Improves Metabolism

Studies have shown that eating walnuts can boost the production of high-density lipoprotein which helps to regulate metabolism and therefore helps to maintain a good weight.

4.Controls Diabetes

Studies have indicated that eating walnuts can help regulate blood sugar and control diabetes, particularly type 2 diabetes. As they can also help manage weight, it can decrease the chances of developing diabetes due to obesity.

5.Prevents Cancer

Walnuts are rich in polyphenol ellagitannins which work to create urolithins in the gut. Urolithins play an important role in reducing inflammation in the body and studies have shown that they can reduce the chances of cancers in the breast, stomach, and colon.

6.Improves Skin

The fatty acids found in walnuts and other nuts help give skin its elasticity. This is done by improving cell membranes by creating a moist surface that will get rid of lines and wrinkles. Think of walnuts as a glass of water for the skin.

7. It Helps Manage Weight

Walnuts contain high amounts of protein which is an important part of any diet. Protein contains non-essential amino acids that act as stepping stones for a healthy body. It is often associated with body builders but it also plays an important role in nutrition and can ward off hunger and malnutrition.

8.Reduces Inflammation

The polyphenols help to reduce stress to the body so that it can fight inflammation. The polyphenols also help in the creation of good gut bacteria so that you fight off diseases and inflammatory conditions.

9.Helps to Regulate Sleep

Walnuts contain tryptophan which is an amino acid that helps induce sleep. This amino acid works produce serotonin and melatonin which regulate our body clock, making us feel tired at the end of the day and full of energy after sleep.

10.Assist in Overall Boost in Mood

The omega-3 fatty acids that can be found in walnuts play an important role in brain function and can help control our mood. It is often recommended that people with mood disorders eat walnuts to  improve the function of the central nervous system.

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Repairs Skin And Membranes

Pistachios are packed full of antioxidants which means they are great for our skin. Regular doses of antioxidants can reduce inflammation and skin complaints such as acne and dermatitis. The antioxidants in pistachios are also good for our overall immune system and can help fight coughs and colds.

Great Source of Potassium

One ounce of pistachios contains the same amount of potassium as in half a banana. Potassium is an important nutrient as it helps the body regulate fluids in the body and aids muscle control and nerve function.

Great For Bone Health

Pistachios, along with walnuts, are a great source of alpha-linolenic acid and Omega-3 fatty acids which are both essential to good bone health. Both properties allow for easy bone movement, especially in older people.

Lower In Calories

While nuts are high in calories, pistachios contain a lower number than some other nuts (approximately 30 calories lower than walnuts) which means they can be eaten as part of an overall healthy diet

Protection from Full Free Radicals

Along with the high-fiber levels in pistachios, they fight against free radicals which means that there could be a reduced chance of developing cancers, including stomach and colon cancer. Free-radicals

Full of B-vitamins

In every 28 grams of pistachios, you will find 285 of your recommended daily allowance of B vitamins. B vitamins play an important part in regulating our blood sugar and the ability to carry oxygen effectively around our body.

Contains Healthy Fats

Nuts do contain fats but they are good fats that can fight off hunger and lead to good heart health. A 12-year study from Iowa Women’s Health Study showed that women showed a slight decrease in the risk of developing cardiovascular disease when snacking on pistachios.

Healthy Energy Booster

Pistachios are low in calories and are a great source of protein which means they can help boost energy and aid muscle recovery after exercise. Pistachios are particularly good for vegans and vegetarians due to their high protein levels.

Assists Blood Formation

Pistachios contain nutrients that help with the formation of hemoglobin which is needed in order for oxygen to flow around the body.

Stabilizes Good vs Bad Cholesterol

Studies carried out in the Mediterranean and the Middle East have shown that pistachios can help reduce cholesterol which in turn reduces the risk of heart disease and other cardiovascular complaints.

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• Natural Skin Glow

The vitamin E and fatty acids found in hazelnuts help to keep our skin and our hair glowing. The hydrating qualities of hazelnuts help those with poor skin and are especially beneficial for skin during winter.

• Boosts your Brain

Hazelnuts are full of polyphenols that help to get rid of free-radicals present in the body. Too many free-radicals put our cells under strain, which results in low oxide levels and we suffer cell damage. By boosting our free-radical levels we can boost our brain and heart health

• Promotes Healthy Bones & Joints

Cashews are rich in copper that helps promote flexible bones, joints, and teeth. The magnesium in hazelnuts will help your overall bone and oral health and can be especially beneficial to those suffering from arthritis or osteoporosis.

• Controls Hunger

Hazelnuts are high in calories but these are god calories as they are largely made up of oleic acid which is an unsaturated fat. Eating these fats can help keep hunger at bay and much better than snacking on high sugar treats.

• Cancer Prevention Assistance

Hazelnuts are packed full of antioxidants known as proanthocyanidins which play a part in reducing oxygen that reaches tumors and increases their size. As well as slowing down tumor growth, eating hazelnuts can also prevent them occurring in the first place.

• Lower Cholesterol

Hazelnuts are rich in polyunsaturated fats that benefit the body. The high amount of these god fats can help increase our good cholesterol which lowers the ratio of bad cholesterol. You heart health can be improved by eating just a handful of hazelnuts amount each day.

• Reduces Signs of Ageing

Vitamin E is present in hazelnuts which means that you will see the benefits of eating them in your skin. The vitamin E can ease the harsh appearance of fine lines and wrinkles and may also reduce the appearance of scars and blemishes.

• Strengthens Your Hair

The collagen and vitamin E found in nuts can help promote better hair growth. The elasticity of collagen helps our skin and our hair so you will see the benefits of eating hazelnuts when your hair begins to shone.

• Improves Sperm Count

Studies have indicated that eating nuts on a regular basis can improve the production and the quality of sperm.

• Improves Digestion

It is advised that adults eat between 25 and 30 grams of fibre each day in order to maintain a healthy digestive system. A 28 gram portion of hazelnuts contains 2.7 grams of fibre which will help reduce constipation and promote regular bowel movements,

To make sure that you have a regular stock of hazelnuts in your cupboard you can order bulk nuts, online from California Gourmet Nuts.

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 We take a look at the top 10 health benefits of peanuts here: 

1. Blood Sugar Regulator 

Peanuts contain biotin which is a part of vitamin C complex and supports brain and blood development. Early research has shown that biotin can help regulate blood sugar and is even used as part of treatment plans for diabetics. Peanuts also have a low glycemic index (GI) which means they are a good snack for those who are at risk of developing type 2 diabetes.

2. Skin Care 

The high antioxidant levels found in the skin of peanuts are great for the skin and can lead to a more youthful appearance.

3. Promotes Healthy Bones 

Peanuts contain calcium, calcium, and potassium which is good for bone and teeth health. If you suffer from weak bones or osteoporosis it may be worth considering adding peanuts to your diet.

4. Facilitates Fertility 

Arginine is an amino acid that plays an important part in male fertility. If you are experiencing erectile dysfunction then eating peanuts may be beneficial. Peanuts can also help women polycystic ovarian syndrome which is believed to be down to the heavy presence of healthy monounsaturated fats. 

5. Can Protect Against Gallstones 

Studies have shown that there is a 25% decrease in the risk of getting gallstones when peanuts are eaten as part of a healthy diet. The good fats, low carbs, and low GI index mean that peanuts are a good snack that helps to keep weight down, which is a risk factor for gallstone development. 

6. Contains Vitamins & Minerals 

Peanuts contain essential vitamins and minerals including niacin, folate, manganese, vitamin E, thiamine. They also contain copper which the body needs for brain development and the prevention of cardiovascular disease. 

7. High in Antioxidants 

Peanuts are high in antioxidants which help to neutralize free radicals and therefore reduce the risk of inflammation and disease. By keeping antioxidant levels at a premium level you can reduce your risk of blow pressure problems, heart disease, and stroke. 

8. Lowers Cholesterol 

Peanuts are often perceived as being bad as they are high in fats but, in fact, they are heart-healthy monounsaturated fats that can help control cholesterol. With healthier cholesterol, there is less risk of cardiovascular diseases. 

9. Fights Colon Cancer 

Peanuts are high in soflavones, resveratrol, and phenolic acid which can help reduce the risk of cancers. They are particularly good for colon cancer due to the high finer content that aids the digestive system and can keep gut inflammation at bay. 

10. Excellent Source of Protein 

There are 25.8 grams of protein in every 100 grams of peanuts making it a food of choice for this looking to up their intake for dietary reasons. Protein can help build and repair muscle so is important to us all, especially if we work out regularly.

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1. Alkalies the Body

Nuts such as chestnuts and macadamia nuts are known as alkaline nuts. Having a good alkaline balance can help reduce inflammation and therefore lessen the chances of disease and infection.

2. Cholesterol Free

With 1 in 4 Americans at risk of heart disease with diet playing a major part in the chances of developing conditions. Studies have shown that eating macadamia nuts over a four week period can lower cholesterol, with high cholesterol being one of the major causes of heart problems. The low-density lipoprotein, or good cholesterol, is found in macadamias which is why they are so good.

3. Helps Restore Blood Cells

The high iron levels in macadamia nuts means that you can keep conditions such as anemia at bay. They also contain vitamin C which helps the body absorb iron.

4. Promotes Healthy Teeth

The phosphorus found in macadamia nuts is great for your teeth as well as your bones as it helps to boost the mineralization process.

5. Reduces Inflammation

The alpha-linolenic acid found in macadamia nuts plays an important role in reducing inflammation. Those who suffer from Inflammatory diseases such as arthritis can benefit from eating a handful of macadamia nuts each day.

6. Promotes Brain Health

Nuts and seeds do contain fats but they are good fats that can help lower cholesterol and boost your brainpower. The oleic acid found in macadamia nuts helps to increase your attention and will also reduce the blood pressure in your brain which may lower your chances of having a stroke.

7. Helps Bone Strength

Magnesium, calcium, and potassium can all be found in macadamia nuts which means that they are good for bone health. If you suffer from weak bones or osteoporosis it may be worth considering adding macadamia nuts to your diet. The phosphorus found in these nuts are also great for your teeth as well as your bones.

8. Aids Weight Loss

Research has indicated that not all of the fats found in nuts are absorbed and that some fats are good for us, the kind found in nuts such as macadamias. Despite the high calorie content in nuts, you can lose weight as the good fats found in them help to keep hunger at bay.

9. High in Protein

In every 28g of macadamia nuts there is 2g of protein. Protein plays an important role in building muscle and helping us to recover after exercise. If you are looking to build your muscle mass or are on a protein-rich diet then eating nuts can be beneficial.

10. High in Fiber

Nuts, including macadamia nuts are high in fiber which means that you will boost your body’s ability to digest food. By improving your overall healthy gut bacteria you can look forward to less bloating and more energy.

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Stabilize Good vs Bad Cholesterol

Pecans contain monounsaturated fats which can help to regulate cholesterol and blood sugars. The oleic acid and antioxidants that they contain help to fight inflammation and improve overall cardiovascular health.

Maintains Skin & Membranes

The fiber found in pecans will help the body to flush out toxins that make our skin look tired and old. They also contain fatty acids and zinc that promote good hydration and elasticity in the skin leaving you with a more youthful appearance.

Fights Harmful Free Radical

Free radicals are damaging to our skin, our immune system, and for overall cell regeneration. The phytochemical substances found in pecan nuts can help fight against free-radicals which will reduce the amount of stress the body is under when it comes to fighting disease.

Protects from Cancer

Pecans can help to reduce the chance of developing cancers due to the anti-proliferative properties that inhabit the binding properties of DNA of some carcinogens that cause cancers such as breast and colon cancer.

Rich in B-vitamins

Pecans are rich in riboflavin and other essential B vitamins that boost our immune system. It is used by the body to cleanse the liver, cell replication, and the production of red blood cells. Nuts are particularly good for vegans and vegetarians who will not get high sources of vitamin B from meat.

Good Source of Calcium

Calcium is essential in the maintenance of good bones and teeth and a high amount can be found in pecans so they are a good alternative to dairy products.

Energy Packed

Nuts are packed full of healthy fats, selenium, vitamin E and much more. As well as losing weight, by controlling snacking you will also enjoy a boost in energy as they contain good fats rather than fats that make us feel sluggish.

Heart-Friendly

Unsaturated fats found in pecans and other nuts will help to regulate blood pressure and cholesterol which are two major causes of heart disease.

Protein Rich

Pecans are rich in protein which helps to rejuvenate cells and build muscle upon exercise. Eating protein rich foods can prevent hunger and will reduce the need to snack during meals.

Full Of Fiber

The high levels of fiber found in pecans help improve overall gut health and prevents constipation. If you are prone to irregular bowel movements or hemorrhoids a small portion of pecans each day can help regulate your digestive system.

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The top 10 health benefits of Brazil nuts are:

They Contain Anti-Inflammatory Properties

When you injure yourself or get an infection, your body becomes inflamed as it begins to defend itself. When you suffer from chronic inflammation then your body will come under too much strain. By eating brazil nuts on regularly you can lower inflammation markers and feel much better overall.

Improve Heart Health

Some studies have shown that those who are obese have a low level of selenium in the blood. As brazils are high levels of selenium they can help control weight which will put you at an advantage when it comes to fighting heart disease. Alongside the fact that nuts can help lower blood pressure and cholesterol, there is a lot to benefit from when you eat brazils.

Anti-Cancer Super-Food

Netherlands doctor Dr. Dieuwertje Kok carried out a study into prostate cancer and found that men who ate brazil nuts daily had a lower risk of developing the disease due to high levels of selenium found in this type of nut. As nuts contain high levels of antioxidants they can benefit the immune system overall which can help ward off cancer.

Regulates the Thyroid Hormone

As brazil nuts contain a lot of iron and selenium they can help regulate the thyroid and may benefit those with the disease of the thyroid or have a thyroid that does not function as it should.

Maintains Cholesterol

Brazil nuts are high in polyunsaturated fats which are good for the body. The high number of these fats can help boost good cholesterol which lowers the ratio of bad fats which leads to high cholesterol. Overall heart health can be improved by eating a small amount (28 grams) of nuts each day.

Controls Zinc Proportion

Brazil nuts are high in zinc which we need to grow and regenerate cells throughout our body. Zinc is particularly beneficial for brain health and reproduction as it plays an important part in our DNA makeup.

Mood Lifters

Eating a lot of saturated fats and eating too much food overall will make you feel sluggish and will ultimately demotivate you as you will be unable to get on with your day. Nuts, such as brazil nuts are great sources of good fats that will keep you full for longer and will boost your endorphins to keep your mood elevated.

Improves Male Fertility

The rich amounts of selenium found in brazils promote sperm production which is why it is important for males who are looking to have children to consume nuts regularly.

Boosts the Immune System

When you are suffering from a flare-up of diseases or certain joint conditions, you want to be in the best position possible, which means that vitamins such as vitamin C to main healthy joints and vitamin B12 for energy, all make a difference to your overall health. By eating brazils you can eat much of your RDA (recommended daily allowance) of these vitamins.

Stimulates the Digestive System

Brazil nuts are high in fiber so it will allow the body to digest food easily leaving you feeling less bloated.

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Prevents Heart Disease

High blood pressure is a major risk factor when it comes to heart disease and stroke. Nuts,m including cashews are low in fat compared and contain oleic acid which promotes good heart health. Cashews are also low in cholesterol and can help promote our good cholesterol.

Reduces the Risk Of Diabetes

Cashews can help improve the ratio of HDL ( good cholesterol) to LDL (bad cholesterol) cholesterol as well as helping to balance blood sugar levels. The combination of these two processes can help reduce the risk of diabetes as well as treating pre-diabetes as part of an overall low-sugar and low-fat diet.

Works As A Cancer Chemo Preventive Agent

Cashews contain antioxidants called proanthocyanidins that are believed to reduce the amount of oxygen that reaches tumors. This could potentially help in the fight against cancer and reduce the need for chemotherapy.

Boosts Bone & Oral Health

Cashews are rich in copper that helps promote flexible bones, joints, and teeth. The magnesium in cashews will help your overall bone and oral health, keeping you feeling stronger and healthier.

Prevents Gallstones

Enjoying your RDA (recommended daily allowance) of cashews on a daily basis can reduce the chances of you getting gallstones as they are rich in fiber to help food be digested effectively.

Boosts the Immune System

Antioxidants help fight inflammatory disease and boost our immune system so that we are less prone to disease. Cashew nuts are high in antioxidants which means they can help us say fit and healthy.

Reduces the Risk of Anemia

Copper deficiencies can cause low blood counts and anemia which is why eating cashews can help reduce your risk of either of these conditions.

Promotes Strong Hair

The copper found in cashews has been found to protect hair from falling out, going grey, or breaking due to damage. We are not promising that you will not go grey or bald but eating cashews will make your hair much stronger overall.

Protect Eyes

Cashews contain high levels of lutein and zeaxanthin which promote healthy cell production and are especially important to our eye health. Studies have shown that eating a handful of cashew nuts a day can help those with eye conditions that would eventually lead to a total loss of eyesight.

Good for Teeth and Gums

We mentioned earlier that cashews can help build stronger teeth but they are also great for gum health. The act of eating harder foods like nuts will promote a lot of saliva which will neutralize bacteria in the mouth and the antioxidants in the nuts can help keep away gum disease.

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We take a look at the top 10 benefits of almonds that will make you want to head over to California Gourmet Nuts to stock up

Promote Healthy Skin

1 ounce (28 grams) of almonds contain a whopping 37% RDA (recommended daily allowance) of vitamin E, which promotes healthy skin. Vitamin E works to build up the cell membranes in the body which prevents oxidate damage that will make your skin look dry and tired.

Lowers Cholesterol

‘Bad cholesterol’ is determined by large deposits of LDL lipo proteins in your blood which can lead to heart disease. Studies have shown that almonds can lower LDL levels which means that your good cholesterol outweighs your bad cholesterol.

Prevents Cancer

Studies have found that people who eat a higher than average amount of nuts have 1/3 less risk of developing some cancers, including breast cancer.

Contains Anti-Inflammatory Properties

Almonds have natural anti-inflammatory properties which means that your skin ad your body can become less inflamed. If you suffer from an autoimmune disease or suffer joint pain then a daily intake of almonds will help relieve some of the daily stress your body experiences.

Boosts the Immune System

Eating nuts and peanuts, especially almonds, will add a good dose of fiber to your diet which will improve your gut bacteria. Good gut bacteria boost the immune system which leads to less disease and infection.

Helps Weight Loss

Almonds are high in protein and carbs which means a handful each day can stop you feeling hungry. While they do contain carbs and good fats you will only need a few to make you feel full and there will be less temptation to snack after eating them.

Improves Heart & Brain Health

Almonds are full of polyphenols that help neutralize free radicals found in our cells. An abundance of free radicals will put our body under the strain, which results in low oxides and then we experience cell damage. By improving our free-radical levels we can boost our brain and heart health

Supports Healthy Bones & Teeth

Nuts, including almonds, are rich in calcium (over 200% of RDA) and potassium which are both required to form healthy bones and teeth.

Good Source of Protein

Nuts are a great source of protein and can help build muscle mass and regenerate cells so that we are fit, healthy, and strong.

Controls Blood Pressure and Blood Sugars

As almonds contain magnesium which can help reduce both blood sugars and blood pressure, which is a leading cause of heart disease and stroke.

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If you are feeling sluggish, have gained a few unwanted pounds, or simply want to improve your overall health, here are our top tips to give your body a boost.

Cut down on sugary drinks, including sports drinks and juices and choose healthier options such as water or milk instead.

Make sure you get plenty of Omega-3 fats in your diet by eating oily fish, nuts, and legumes. You can buy wholesale peanuts online to help you get your daily intake from just a few nuts.

Keeping our body hydrated should be number one on your list when it comes to leading a healthy lifestyle.

Fiber from whole grains and nuts, such as pistachios, can help reduce cholesterol and is much healthier than processed grains.

Make sure your refrigerator and cupboard are fully stocked so that you do not end up calling for unhealthy takeouts. Buying wholesale nuts online means that you will never worry about running out.

Cut down on heavily processed food such as candy, chips, and cereal as they are packed full of sugar and fat.

The best protein comes from lean chicken, seafood, beans, and yogurt, and nuts such as cashews.

Drink at minimum 2 liters of water per day.

Slowly reduce any added sugar you have in tea or coffee – your taste buds will adapt in time.

Take a packed lunch with you to work so that you are not tempted to eat unhealthy options in the cafeteria.

Keep fruit, nuts, and seeds nearby to prevent snacking on candy.

Try to buy organic fruit and vegetables where possible.

Eat less salt—no more than 6g per day.

Add spice to your diet as they release endorphins that will help you feel happy.

Eat pickles and fermented vegetables as acetic acid can improve high blood pressure.

Don’t skip breakfast—it really is the most important meal of the day.

Buy your wholesale nuts online today and look forward to creating a healthy range of snacks to take to the office this week.

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